RSS

Monthly Archives: August 2010

Dialectical Behavior Therapy (DBT)

I have over 20 years of experience as a clinical social worker, serving in a variety of facilities in the state of Iowa. In my clinical work with patients, I apply a variety of different treatment modalities, each customized to the needs of the individual. For extremely unstable patients, and for those at risk of suicide or self-harm, I often employ dialectical behavior therapy (DBT). Developed in the 1970s and 1980s by psychologist Marsha M. Linehan, DBT grew out of her attempts to treat women suffering from borderline personality disorder. Linehan published the results of her work in a landmark paper in 1993, and she has further codified the approach over the subsequent years. Linehan developed DBT based on her experiences with standard cognitive behavioral therapy. In the process, she discovered several problems. First of all, the focus on personal change in cognitive behavioral therapy caused many of the women to drop out. As their emotional experiences were not recognized as legitimate by cognitive behavioral therapy, the constant admonition to change became demoralizing. Secondly, volatile patients often had control over therapists in cognitive behavioral therapy. Treatment providers were reluctant to breach topics that would lead to violent emotional outbursts by the patients, and patients learned to use such reactions to avoid topics they were uncomfortable with discussing. Finally, when dealing with suicidal, non-compliant patients, therapists simply did not have the time to conduct a thorough cognitive behavioral therapeutic approach. As a result, Linehan developed an approach that begins with an acceptance of the patient’s condition. Suicidal and violent tendencies are recognized as logical, if unhealthy, reactions, and through a variety of treatment steps, patients learn when to trust their emotional reactions. DBT attempts first to decrease high-risk behaviors such as suicide or self-harm, then reduce behaviors that prevent the therapy from being effective, and finally decrease those activities that negatively affect the patient’s quality of life. Subsequently, patients learn enhanced self-respect and how to efficiently deal with stressors in their lives. The process of DBT generally consists of four modules. In the Mindfulness module, the patient learns to pay attention to what is happening at any given moment. The Distress Tolerance module teaches patients how to adapt to difficult situations in their lives. For highly volatile individuals, the Emotional Regulation module helps them to develop control over their emotions. Finally, the Interpersonal Effectiveness module teaches patients how to better interact with other people. DBT has been the subject of a large body of rigorous clinical research involving randomized clinical trials, and it has been shown to lead to greater treatment retention than many other approaches when treating patients with borderline personality disorder or those who wish to harm themselves. DBT has also been used successfully to treat eating disorders and substance abuse.

 
Leave a comment

Posted by on August 23, 2010 in Uncategorized

 

Wildlife Conservation: The National Audubon Society and the Iowa Ornithologists’ Union

Outside of my work as a clinical social worker, I belong to several organizations that support wildlife conservation, including the Iowa Ornithologists’ Union and the National Audubon Society. Founded over 80 years ago, the Iowa Ornithologists’ Union (IOU) promotes the study and protection of the state’s birds. The Union also offers a variety of activities and programs geared toward hobbyist birdwatchers as well as professionals in the field of conservation. The Iowa Ornithologists’ Union publishes two quarterly journals, Iowa Bird Life and IOU News. Additionally, the Union organizes birding trips both in state and across the country. Semi-annual meetings also allow bird lovers to network and learn more about the field, and the Iowa Ornithologists’ Union website hosts a photo gallery of rare or unusual bird sightings. For conservation professionals, the Iowa Ornithologists’ Union offers a project grant program. Reviewed by a board of ornithologists, proposals are evaluated on the basis of their ability to protect or improve important bird habitats or contribute to the scientific understanding of Iowa birds. Grants are usually disbursed in conjunction with the annual IOU spring meeting. More information on the Iowa Ornithologists’ Union is available at www.iowabirds.org. The National Audubon Society strives to conserve and restore ecosystems for birds and other animals through its series of scientific and educational programs, as well as through advocacy activities conducted by the organization’s nature centers and chapters. Founded over 100 years ago, the National Audubon Society grew out of a movement protesting the illegal killing of birds. Through the organization’s efforts, anti-poaching laws and hunting regulations were instituted, and President Theodore Roosevelt created the first National Wildlife Refuge. In more recent years, the National Audubon Society has led scientific research efforts that have proven instrumental in bird conservation efforts. The National Audubon Society has played a major role in assessing the risk to birds posed by the 2010 oil spill in the Gulf of Mexico, and it has maintained an annual Christmas bird count every year since 1900. The National Audubon Society offers a range of educational activities for children and adults, and over 1 million people visit Audubon Centers across the United States on an annual basis. For young students, the Audubon Adventures program offers in-class and after-school programs that can be integrated with local curriculums. For more information on the National Audubon Society and its activities, or to become a member, visit www.audubon.org.

 
Leave a comment

Posted by on August 23, 2010 in Uncategorized

 

Tags: , , , , , , , , ,