Therapy provides many benefits. Though it may accompany medical treatment, therapy in itself does not necessarily entail medication but instead constitutes a natural form of treatment. A therapist can act as a sounding board, often for individuals who would otherwise have no one to talk to. Therapy has proven extremely beneficial in helping those struggling with drug addiction, eating disorders, and posttraumatic stress disorder.

Though medication can also help with these issues, the ability to work through past issues and develop new strategies for coping represents a fundamental part of moving beyond one’s problems. Many studies demonstrate that this treatment approach greatly enhances what psychotropic drugs alone cannot provide. This makes sense, since, although antidepressants can lead to better emotions overall, they cannot teach coping skills the way a good dose of cognitive behavior therapy can.

By Ava Dorrance

As a therapist, I often work with clients suffering from eating disorders such as anorexia and bulimia. I also have the opportunity to meet and speak with the loved ones of these individuals, including parents, spouses, friends, and siblings. Though eating disorders are incredibly hard on the people afflicted with them, they can also impose hardships on those supporting the victim. Often, friends and family do not know how to deal with issues related to eating disorders. They worry about making things worse or wonder how they can help.

The first thing that loved ones must realize is that they cannot control the person with the eating disorder. One cannot force an anorexic to eat or a bulimic to stop the binge-and-purge process. No amount of pressure or guilt imposed from an outsider will ever be enough to cause a person suffering from these illnesses to change course suddenly. What family and friends should provide is unconditional love. The victim needs you; he or she must feel supported and loved throughout this difficult process, not pushed away or belittled.

The process of overcoming these conditions can be long and tedious. Much like an addiction, these sorts of maladies generally linger beneath the surface for a lifetime, even after successful treatment. Those caring for a sufferer must be willing to stick by him or her for the long haul, understanding that the journey is long and relapse possible. No quick fix exists for eating disorders.

More than anything else, it is important to be there when your loved one needs someone to talk to or a shoulder to cry on. Especially in the case of a parent whose child suffers from an eating disorder, support people themselves may find that they need some counseling of their own.

I have over 20 years of experience as a clinical social worker, serving in a variety of facilities in the state of Iowa. In my clinical work with patients, I apply a variety of different treatment modalities, each customized to the needs of the individual. For extremely unstable patients, and for those at risk of suicide or self-harm, I often employ dialectical behavior therapy (DBT). Developed in the 1970s and 1980s by psychologist Marsha M. Linehan, DBT grew out of her attempts to treat women suffering from borderline personality disorder. Linehan published the results of her work in a landmark paper in 1993, and she has further codified the approach over the subsequent years. Linehan developed DBT based on her experiences with standard cognitive behavioral therapy. In the process, she discovered several problems. First of all, the focus on personal change in cognitive behavioral therapy caused many of the women to drop out. As their emotional experiences were not recognized as legitimate by cognitive behavioral therapy, the constant admonition to change became demoralizing. Secondly, volatile patients often had control over therapists in cognitive behavioral therapy. Treatment providers were reluctant to breach topics that would lead to violent emotional outbursts by the patients, and patients learned to use such reactions to avoid topics they were uncomfortable with discussing. Finally, when dealing with suicidal, non-compliant patients, therapists simply did not have the time to conduct a thorough cognitive behavioral therapeutic approach. As a result, Linehan developed an approach that begins with an acceptance of the patient’s condition. Suicidal and violent tendencies are recognized as logical, if unhealthy, reactions, and through a variety of treatment steps, patients learn when to trust their emotional reactions. DBT attempts first to decrease high-risk behaviors such as suicide or self-harm, then reduce behaviors that prevent the therapy from being effective, and finally decrease those activities that negatively affect the patient’s quality of life. Subsequently, patients learn enhanced self-respect and how to efficiently deal with stressors in their lives. The process of DBT generally consists of four modules. In the Mindfulness module, the patient learns to pay attention to what is happening at any given moment. The Distress Tolerance module teaches patients how to adapt to difficult situations in their lives. For highly volatile individuals, the Emotional Regulation module helps them to develop control over their emotions. Finally, the Interpersonal Effectiveness module teaches patients how to better interact with other people. DBT has been the subject of a large body of rigorous clinical research involving randomized clinical trials, and it has been shown to lead to greater treatment retention than many other approaches when treating patients with borderline personality disorder or those who wish to harm themselves. DBT has also been used successfully to treat eating disorders and substance abuse.